Friday 30 December 2011

Gisele Bundchen Diet

So you want to learn the Gisele Bundchen Diet hey. Aside from completely abstaining from smoking (she quit) and alcohol, Gisele Bundchen doesn't completely refrain from eating any type of food in her diet. Gisele just knows that anything in moderation wont do much harm and that doing anything in excess can be harmful including eating fruit and vegetables. You could even find Gisele Bundchen in a Burger King.



As a supermodel, full time wife and mother, occasional actress and UN advisor it is safe to say Gisele has a very busy lifestyle. This makes it tough to sit at home and cook everything ourselves or even count calories as most diets have you do. By simply paying attention to what you put in your body, you can get a body like Gisele Bundchen


Brad Pilon, a University graduate with a degree in Applied Human Nutrition submitted his master thesis which was then watered down for easy reading became an extremely popular diet called Eat Stop Eat. You can see Brad Pilon all over the internet and he has even appeared on television (The Morning Show) discussing his book. What sets Brads diet apart from the rest is, much like Gisele Bundchens diet you can eat whatever you want albeit not in excess and still get incredible results. 


There is one catch however. That is the Gisele Bundchen diet for maintenance, which she uses to stay lean. The game changes when she has to get in super shape for runway modelling or photo shoots and I guess that is the diet you want to know about. As Gisele Bundchen stays pretty lean year round, when it comes to getting in super shape she doesn't have much weight to lose. When it comes to this point, she ditches sugary and processed foods but there is one food group you may have not known that is sabataging your efforts to get a body like Gisele. Watch the video to learn what that is. 




Want to know the secret diet that celebrities use to get in shape for special events? Find out by clicking here.